Bonjan Salat (Spicy Eggplant Salad) Recipe

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Servings: 8

Ingredients

Cost per serving $1.08 view details
  • 3 med Eggplants
  • 2 1/2 tsp Coarse (kosher salt)
  • 1/4 c. Corn oil
  • 1 1/2 c. Tomato sauce
  • 1/4 tsp Pepper
  • 1 tsp Warm red chili flakes, or possibly chopped fresh chiles
  • 2 tsp Grnd cinnamon
  • 1 Tbsp. Crushed dry mint

Directions

  1. Slice the eggplants crosswise into 1 1/2 inch thick pcs. Sprinkle them with 2 teaspoon coarse salt and let stand for 15 min. rinse eggplants under cool water, that removes the bitter taste, rinse, and dry well on a towel. Heat the oil in a skillet and lightly brown eggplant slices over moderate heat for 3 min. Remove and put into a serving bowl. Cold. Put the tomato sauce, pepper, chile, cinnamon, mint and 1/2 teaspoon salt, if wanted, in a pan. Simmer over low heat for 10 min, that is long sufficient to integrate the flavors. Pour this over the eggplant; chill till ready to use. The salad can remain in the refrigerator for several days. Serve cool or possibly at room temperature.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 193g
Recipe makes 8 servings
Calories 107  
Calories from Fat 64 60%
Total Fat 7.21g 9%
Saturated Fat 0.96g 4%
Trans Fat 0.02g  
Cholesterol 0mg 0%
Sodium 247mg 10%
Potassium 479mg 14%
Total Carbs 11.07g 3%
Dietary Fiber 5.8g 19%
Sugars 5.24g 3%
Protein 2.09g 3%
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