Bok Choy, Carrots And Green Beans Recipe

Name: Bok Choy, Carrots And Green Beans
Ingredients: 1 tsp peanut oil; 2 sm shallots chopped; 2 med carrots sliced diagonally; 1 c. cut-up green beans; 1 c. minced bok choy; 1/3 c. low-fat low-sodium chicken broth; 1 Tbsp. lite soy sauce

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.32 view details

1 tsp peanut oil
2 sm shallots chopped
2 med carrots sliced diagonally
1 c. cut-up green beans
1 c. minced bok choy
1/3 c. low-fat low-sodium chicken broth
1 Tbsp. lite soy sauce

Directions

Heat the oil in a wok or possibly skillet over high heat. Add in the shallots and saute/fry for 3 min. Add in the carrots and stir fry for 3 min. Add in the green beans and stir fry for 2 min. Add in the bok choy and stir fry for 2 min. Add in the broth and simmer for 2 min. Add in the soy sauce and serve.
This recipe yields 6 servings.
Serving size: 1/2 c..

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Amount Per Serving	%DV
Serving Size 73g
Recipe makes 6 servings
Calories 55
Calories from Fat 9	16%
Total Fat 1.06g	1%
Saturated Fat 0.16g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 223mg	9%
Potassium 203mg	6%
Total Carbs 9.26g	2%
Dietary Fiber 3.4g	11%
Sugars 1.04g	1%
Protein 2.64g	4%

Bok Choy, Carrots And Green Beans Recipe

Ingredients