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Home » Recipes » Bloody Mary Blender-Salad

Bloody Mary Blender-Salad Recipe

Name: Bloody Mary Blender-Salad
Prep time: 10 min
Total time: 10 min
Cuisine: Italian
Ingredients: green pepper, 1/4 cup; celery, 1/4 cup; onion, 2 Tb; baby spinach, handful; tomato paste, 6 oz can; horseradish, 1 Tb; Worcestershire sauce, 2 tsp; hot sauce, to taste; juice of one lemon; soy sauce, 2 tsp (optional); sugar, pinch (optional); salt and pepper; 2 cups water

by Beth

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Full of potassium and brimming with freshness, this blender salad is a healthy appetizer or "remedy".

Prep time: 10 minutes

Servings: 4

Italian

Ingredients

Cost per serving $1.35 view details

green pepper, 1/4 cup
celery, 1/4 cup
onion, 2 Tb
baby spinach, handful
tomato paste, 6 oz can
horseradish, 1 Tb
Worcestershire sauce, 2 tsp
hot sauce, to taste
juice of one lemon
soy sauce, 2 tsp (optional)
sugar, pinch (optional)
salt and pepper
2 cups water

Directions

Pour water in blender then add remaining ingredients. Blend until smooth. Taste for seasoning and adjust with salt and/or sugar and more water, if needed. Vodka optional.

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Amount Per Serving	%DV
Serving Size 262g
Recipe makes 4 servings
Calories 64
Calories from Fat 4	6%
Total Fat 0.5g	1%
Saturated Fat 0.09g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 579mg	24%
Potassium 864mg	25%
Total Carbs 13.92g	4%
Dietary Fiber 3.7g	12%
Sugars 7.24g	5%
Protein 4.01g	6%

Bloody Mary Blender-Salad Recipe

Ingredients