Black Bean Cakes Recipe

• 2 c. Cooked or possibly 1 can, (19 ounces) black beans, liquid removed
• 1/4 c. Cilantro leaves, (packed)
• 2 tsp Grnd cumin
• 2 tsp Chili pwdr
• 1/2 tsp Dry oregano
• 1/2 tsp Salt
• 2 Tbsp. Lowfat sour cream
• 4 x Scallions, green and white parts, thinly sliced
• 1/2 x Red bell pepper, seeded and finely minced
• 1/4 c. Dry bread crumbs, or possibly dehydrated mashed potato flakes (or possibly more if needed)
• 2 Tbsp. Yellow cornmeal
• 2 Tbsp. Vegetable oil Garnish: lowfat sour cream, minced fresh cilantro, diced fresh red bell pepper

Directions