Bhajan's Banquet Recipe

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0 votes | 2149 views
Servings: 8

Ingredients

Cost per serving $1.09 view details

Directions

  1. Wash the beans and rice. Combine with water in a saucepan and cook for 45 min - beans will begin to pop.
  2. Meanwhile saute/fry the vegetables in the oil till tender.
  3. Add in the spices to the vegetables and simmer till the beans are done.
  4. Combine the vegetables and the beans and cook 15 min.
  5. Place in a dish and heat the cheese over the top.
  6. Serve warm.
  7. NOTES : Here's a recipe which I've been making for years.
  8. This is the original recipe from the Golden brown Temple of Conscious Cookery in Washington, D.C. It makes a large amount, so the recipe can be halved, or possibly even quartered and it still works out well. I like more vegetables than the original calls for, so I usually double the amount there.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 488g
Recipe makes 8 servings
Calories 470  
Calories from Fat 89 19%
Total Fat 10.06g 13%
Saturated Fat 3.46g 14%
Trans Fat 0.09g  
Cholesterol 13mg 4%
Sodium 822mg 34%
Potassium 930mg 27%
Total Carbs 75.04g 20%
Dietary Fiber 11.5g 38%
Sugars 6.13g 4%
Protein 21.44g 34%
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