Berry Blast Smoothie Recipe

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2 votes | 10076 views

Breakfast smoothies are popular with both kids and grown-ups. Adding some veggies adds an extra nutritional boost. And the good thing with smoothies is that you can easily change the recipe to use local, seasonal produce or fruit!

Prep time:
Servings: 3
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Ingredients

Cost per serving $1.63 view details
  • ingredients :: juicer
  • 2 carrots
  • 2 stalks celery
  • 2 apples (peeled)
  • 2 mandarins (peeled)
  • ingredients:: blender
  • 1 banana (peeled/sliced)
  • 1 cup yogurt
  • juice from above
  • 1/2 cup frozen peaches
  • 1/2 cup frozen blueberries
  • small handful of frozen strawberries

Directions

  1. Juice everything in the first list in a juicer. In the blender add the banana and yogurt at the bottom, pour in the juice, add the frozen fruit, and then whiz until smooth.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 370g
Recipe makes 3 servings
Calories 212  
Calories from Fat 29 14%
Total Fat 3.34g 4%
Saturated Fat 1.82g 7%
Trans Fat 0.0g  
Cholesterol 11mg 4%
Sodium 86mg 4%
Potassium 620mg 18%
Total Carbs 44.74g 12%
Dietary Fiber 5.4g 18%
Sugars 34.88g 23%
Protein 4.59g 7%
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