Belgian Waffle Recipe

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Servings: 12

Ingredients

Cost per serving $0.86 view details
  • 2 1/4 c. Flour
  • 1 Tbsp. Baking pwdr
  • 1/4 tsp Salt
  • 2 c. Lowfat milk
  • 1/2 c. Egg subsitute
  • 2 tsp Vanilla
  • 1/2 c. Whipped topping
  • 6 c. Chocolate fat-free frzn - dessert Sliced strawberries -- (optional)

Directions

  1. Preheat waffle iron. In a medium bowl, combine flour, baking pwdr and salt. stir in lowfat milk, egg and vanilla just till blended. Pour 3/4 c. batter into waffle iron and bake according to manufacturers directions. Remove waffle from waffle iron. Scoop 1/2 c. frzn dessert onto waffle and top with 2 tsp. whipped topping. Add in strawberries if you like. Repeat with remaining batter.
  2. Makes 12 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 135g
Recipe makes 12 servings
Calories 442  
Calories from Fat 298 67%
Total Fat 35.56g 44%
Saturated Fat 22.0g 88%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 400mg 17%
Potassium 638mg 18%
Total Carbs 40.43g 11%
Dietary Fiber 11.6g 39%
Sugars 3.6g 2%
Protein 12.4g 20%
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