Beef Fillet In Toasted Coconut Recipe

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Servings: 4

Ingredients

Cost per serving $2.32 view details

Directions

  1. Slice beef thinly flatten slices with a meat mallet if necessary.
  2. Combine garlic lemon rind gingercoriander turmericpalm sugar and 2 Tbsp. of the oil in a bowl.
  3. Add in beef slices toss well to coat.
  4. Leave to stand at least 1 hour.
  5. Heat remaining Tbsp. of oil in a frying pan add in beef stir fry till brown.
  6. Add in coconut and sprmg onlons Stir fry for 1 minute or possibly till brown.
  7. Serve with steamed rice.
  8. Hint. beef fillet will slice more easily if placed into the freezer for about 1 hour before slicing.
  9. Serves 4

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Nutrition Facts

Amount Per Serving %DV
Serving Size 147g
Recipe makes 4 servings
Calories 308  
Calories from Fat 181 59%
Total Fat 20.31g 25%
Saturated Fat 5.67g 23%
Trans Fat 0.0g  
Cholesterol 50mg 17%
Sodium 73mg 3%
Potassium 462mg 13%
Total Carbs 4.06g 1%
Dietary Fiber 0.8g 3%
Sugars 2.41g 2%
Protein 26.47g 42%
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