Beans and Toast Recipe

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1 vote | 175 views

This is a popular British recipe with added Indian and Mexican flavors!

Prep time:
Cook time:
Servings: 2
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Ingredients

Cost per serving $0.03 view details
  • 12 oz baked beans
  • 1 tsp ajwain seeds
  • 2 cloves garlic
  • red chili powder (optional)
  • oil

Directions

  1. Heat some oil in a sauce pot
  2. Add the ajwain seeds and let them slightly cook (about 5-7 seconds).
  3. Add the can of baked beans and fresh garlic.
  4. Mix well and let the beans come to a boil.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 172g
Recipe makes 2 servings
Calories 266  
Calories from Fat 77 29%
Total Fat 8.59g 11%
Saturated Fat 3.06g 12%
Trans Fat 0.0g  
Cholesterol 9mg 3%
Sodium 774mg 32%
Potassium 718mg 21%
Total Carbs 38.1g 10%
Dietary Fiber 6.7g 22%
Sugars 10.88g 7%
Protein 10.46g 17%
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