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Barley Upma Recipe

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Barley Upma
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Servings: 2

Ingredients

  • 1 cup Pearl Barley (Quick cooking Barley)
  • A small Onion, finely chopped
  • 1 tomato, chopped
  • 1 or 2 Green Chilies, finely chopped
  • A small piece of Ginger, peeled and chopped fine
  • Few Curry Leaves
  • ½ tsp Mustard Seeds
  • ¼ tsp Cumin Seeds
  • ¼ tsp Black Gram (Minapappu, Urad Dal)
  • ¼ tsp Bengal Gram (Pachi Senagapappu, Chana Dal)
  • 1 or 2 dry Red Chili
  • 1 tsp Oil
  • 4 cups Water
  • Salt

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Nutrition Facts

Amount Per Serving %DV
Serving Size 663g
Recipe makes 2 servings
Calories 406  
Calories from Fat 33 8%
Total Fat 3.86g 5%
Saturated Fat 0.45g 2%
Trans Fat 0.06g  
Cholesterol 0mg 0%
Sodium 33mg 1%
Potassium 492mg 14%
Total Carbs 84.8g 23%
Dietary Fiber 17.0g 57%
Sugars 4.23g 3%
Protein 11.31g 18%
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