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Barley and Butternut Squash Gratin, the wood arrived Recipe

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Barley and Butternut Squash Gratin, the wood arrived
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Ingredients

  • 1/2 cup (2.8oz, 80gr) quick-cooking barley
  • 1 cup (8oz, 240ml) chicken stock
  • 8oz (240gr) butternut squash, cut into cubes
  • 1 cup (8oz, 240gr) chopped tomatoes
  • 1 small onion, chopped
  • 2oz (60gr) feta, crumbled
  • 1/3 cup (1oz, 60gr) grated Parmesan
  • 10 Greek olives, chopped
  • 10 walnuts, chopped
  • 2 tbs fresh sage, chopped
  • 1 tbs olive oil

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 113g
Calories 240  
Calories from Fat 187 78%
Total Fat 21.45g 27%
Saturated Fat 3.4g 14%
Trans Fat 0.0g  
Cholesterol 3mg 1%
Sodium 109mg 5%
Potassium 224mg 6%
Total Carbs 11.66g 3%
Dietary Fiber 3.8g 13%
Sugars 3.42g 2%
Protein 3.24g 5%
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