Butternut Squash Chili Recipe

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1 vote | 2353 views

The original recipe called this a Moroccan Butternut Squash Stew, and I'm sure was absolutely delicious they way they made it. I left out a few ingredients however and thought it was more of a chili. Either way, it was absolutely delicious!!!

Servings: 10
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Ingredients

Cost per serving $1.26 view details

Directions

  1. In a large pot, heat a few tablespoons of olive oil. Add the onion, garlic and cinnamon stick. Cook until the onions are translucent.
  2. Add the cumin, chili powder, salt and pepper and continue to cook until everything becomes very fragrant.
  3. Add the squash and a little more salt and pepper. Stir well and cook for about 3 minutes.
  4. Add the chicken stock, chickpeas, tomatoes in juice, first measure of lemon juice and lemon zest. Stir well.
  5. Continue to simmer until the squash is tender.
  6. In a small bowl mix together the second measure of lemon juice and the yogurt.
  7. Serve the stew with a dollop of the yogurt and top with toasted almonds and cilantro.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 408g
Recipe makes 10 servings
Calories 198  
Calories from Fat 24 12%
Total Fat 2.77g 3%
Saturated Fat 0.98g 4%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 550mg 23%
Potassium 816mg 23%
Total Carbs 38.0g 10%
Dietary Fiber 7.5g 25%
Sugars 6.38g 4%
Protein 8.41g 13%
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