"Barbecued" Meat Loaf Recipe

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0 votes | 1242 views
Servings: 8

Ingredients

Cost per serving $1.39 view details

Directions

  1. 1. Preheat oven to 350F.
  2. 2. Combine first 4 ingredients in a small bowl.
  3. 3. Place bread in a food processor; process till finely grnd. Combine bread and lowfat milk in a large bowl. Add in 1/2 c. ketchup mix, onion, and the next 9 ingredients (onion through egg); stir till well-blended. Place beef mix in a 8 x 4-inch loaf pan coated with cooking spray. Bake at 350F for 1 hour. Brush remaining ketchup mix over top. Bake at 350F for 15 min. Let stand 10 min. Remove meat loaf from pan. Cut into 8 slices.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 206g
Recipe makes 8 servings
Calories 320  
Calories from Fat 157 49%
Total Fat 17.43g 22%
Saturated Fat 7.13g 29%
Trans Fat 0.54g  
Cholesterol 108mg 36%
Sodium 573mg 24%
Potassium 605mg 17%
Total Carbs 13.79g 4%
Dietary Fiber 1.0g 3%
Sugars 9.25g 6%
Protein 26.71g 43%
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