Banana Leaf Chicken Varuval Recipe

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Ingredients

  • Chicken – 500 gms, skinless, boneless, chopped
  • Garlic – 2 tsp, finely chopped
  • Green Chillies – 2 tsp, finely chopped
  • Curry Leaves – handful, chopped
  • Turmeric Powder – 2 tsp
  • Red Chilli Powder – 3 tsp
  • Salt as per taste
  • Ginger Garlic Paste – 2 tblsp
  • Banana Leaf – 2, cleaned, cut into medium squares
  • For the gravy:
  • Tomatoes – 100 gms, chopped
  • Sambar Onions (Shallots) – 200 gms, chopped
  • Cinnamon – 3
  • Cardamoms – 4 to 5
  • Cloves – 3
  • Cumin Seeds – 2 to 3 tsp
  • Saunf – 2 to 3 tsp
  • Coriander Leaves – 1 bunch, chopped
  • Salt as per taste
  • Turmeric Powder – 2 tsp
  • Red Chilli Powder – 1 tblsp
  • Oil as required

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 516g
Calories 825  
Calories from Fat 467 57%
Total Fat 51.77g 65%
Saturated Fat 14.8g 59%
Trans Fat 0.0g  
Cholesterol 255mg 85%
Sodium 246mg 10%
Potassium 1169mg 33%
Total Carbs 23.16g 6%
Dietary Fiber 3.4g 11%
Sugars 11.92g 8%
Protein 65.29g 104%
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