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Ingredients
- Quick Pickled Strawberries with Black Pepper and Tarragon by Simple Bites
- Pea and Arugula Pesto by Floating Kitchen
- Creamy Grilled Corn Pasta by Completely Delicious
- Chocolate Strawberry Protein Smoothie by The Lemon Bowl
- Crispy Chicken & Cucumber Salad with Dijon Vinaigrette by Climbing Grier Mountain
- Healthy Zucchini Muffins by Gimme Some Oven
- Fresh Corn Salad by Bless this Mess
- Apricot Glazed Chicken by Vintage Mixer
- Spinach Pesto by Mountain Mama Cooks
- Papaya Seed Vinaigrette Dressing by Kitchen Confidante
- Peach Salad with Grilled Chicken and Raspberries by Well Plated
- Poached Beets with Star Anise and Cinnamon by Project Domestication
- Strawberry Fields Panzanella Salad with Strawberry Balsamic Vinaigrette by Flavor the Moments
- Grilled Flatbread with Peaches and Arugula Pesto by Foodie Crush
- If you make this recipe, I’d love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I’ll be sure to find it.
- Baked Zucchini Fries with Pesto Yogurt Dipping Sauce Recipe Author: Dara Michalski | Cookin' Canuck
- ½ cup nonfat plain Greek yogurt 3 tbsp basil pesto ⅛ tsp salt
View Full Recipe at Cookin' Canuck
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July 13, 2015Love baked zucchini fries and this time of year it helps use up our abundance of zucchini
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%20sat%20in%20front%20of%20a%20plate%20of%20these%20baked%20zucchini%20fries%20and%20plowed%20through%20half%20of%20them%20in%20one%20sitting.%3C/p%3E%3Cp%3E%E2%80%9CAre%20you%20sure%20this%20is%20zucchini?%E2%80%9D%20he%20asked%20for%20the%20fifth%20time,%20looking%20at%20me%20suspiciously%20as%20though%20I%20was%20trying%20to%20pull%20some%20sort%20of%20voodoo%20witch%20doctor%20wool%20over%20his%20eyes.%3C/p%3E%3Cp%3EM%20is%20a%20very%20healthy%20eater%20and%20typically%20avoids%20anything%20that%20has%20the%20word%20%E2%80%9Cfried%E2%80%9D%20in%20it%20or%20is%20laden%20with%20extra%20sugar.%20He%E2%80%99s%20a%20soccer%20player%20and%20a%20runner,%20and%20he%20is%20determined%20to%20eat%20well%20to%20help%20keep%20himself%20in%20shape.%20So,%20standard%20French%20fries%20are%20not%20something%20he%20chooses%20to%20indulge%20in.%3C/p%3E%3Cp%3EInstead,%20we%20substitute%20baked%20versions%20for%20foods%20that%20are%20typically%20fried,%20such%20as%20baked%20French%20fries%20and%20crispy%20baked%20chicken%20tenders.%20Truth%20be%20told,%20we%20all%20enjoy%20them%20more%20than%20their%20fried%20counterparts.%20Less%20grease,%20better%20flavor.%20It%E2%80%99s%20a%20win-win.%3C/p%3E%3Cp%3EThis%20recipe%20really%20couldn%E2%80%99t%20be%20any%20easier.%20One%20medium%20zucchini%20produces%20several%20servings%20of%20fries,%20and%20the%203-ingredient%20pesto%20yogurt%20dipping%20sauce%20takes%20them%20from%20really%20good%20to%20awesome.%20The%20trick%20to%20the%20crispy,%20golden%20brown%20texture%20on%20the%20outside%20of%20the%20fries%20is%20cooking%20them%20in%20a%20hot%20oven%20and%20using%20panko%20bread%20crumbs,%20which%20lend%20much%20more%20crunch%20than%20standard%20bread%20crumbs.%3C/p%3E%3Cp%3EIf%20you%20have%20neither%20whole%20wheat%20panko%20bread%20crumbs%20nor%20whole%20wheat%20pastry%20flour%20on%20hand,%20don%E2%80%99t%20let%20that%20stop%20you%20from%20making%20these.%20Regular%20panko%20bread%20crumbs%20and%20all-purpose%20flour%20will%20still%20produce%20healthier%20zucchini%20fries%20(hey,%20they%E2%80%99re%20still%20not%20fried,%20right?),%20and%20great%20flavor%20and%20texture.%3C/p%3E%3Cp%3E%23EatSeasonal%3C/p%3E%3Cp%3E%23EatSeasonal%20is%20the%20brainchild%20of%20my%20friend%20Becky%20of%20The%20Vintage%20Mixer%20,%20who%20has%20pulled%20together%20a%20group%20of%20bloggers%20to%20post%20seasonal%20recipes%20each%20month,%20using%20her%20produce%20guide%20as%20inspiration.%3C/p%3E%3Cp%3EThere%E2%80%99s%20a%20fantastic%20variety%20of%20recipes,%20some%20sweet%20and%20some%20savory,%20as%20you%20can%20see%20in%20the%20collage%20below,%20all%20inspired%20by%20produce%20that%20is%20fresh%20and%20seasonal%20in%20July.%20Be%20sure%20to%20click%20on%20the%20links%20to%20check%20out%20the%20recipes.%20For%20more%20seasonal%20recipe%20inspiration,%20follow%20the%20%23EatSeasonal%20hashtag%20on%20Instagram.%3C/p%3E%3Cp%3EPreheat%20the%20oven%20to%20425%20degrees%20F.%20Line%20a%20large%20baking%20sheet%20with%20foil%20and%20set%20a%20cooling%20rack%20on%20top%20of%20the%20baking%20sheet.%20Coat%20the%20cooling%20rack%20with%20cooking%20spray.%20Cut%20the%20zucchini%20into%203-inch%20long%20and%20%C2%BC-inch%20thick%20pieces.%20Spoon%20the%20flour%20into%20a%20medium%20bowl.%20Whisk%20the%20egg%20in%20a%20separate%20bowl.%20In%20a%20third%20bowl,%20combine%20the%20breadcrumbs,%20paprika,%20salt%20and%20pepper.%20Working%20with%20several%20zucchini%20pieces%20at%20a%20time,%20dredge%20the%20zucchini%20in%20the%20flour,%20shaking%20off%20the%20excess.%20Dip%20the%20zucchini%20in%20the%20egg,%20then%20place%20it%20in%20the%20bread%20crumb%20mixture,%20covering%20completely.%20Transfer%20the%20coated%20zucchini%20pieces%20to%20the%20prepared%20rack,%20in%20a%20single%20layer.%20Repeat%20with%20remaining%20zucchini%20pieces.%20Light%20coat%20the%20zucchini%20with%20the%20cooking%20spray.%20Bake%20in%20the%20oven%20until%20the%20zucchini%20is%20tender%20and%20the%20breading%20is%20browned%20and%20crisp,%20about%2015%20minutes.%20Serve%20immediately%20with%20the%20dipping%20sauce.%20In%20a%20small%20bowl,%20stir%20together%20the%20yogurt,%20pesto%20sand%20salt.%20%20%20Weight%20Watchers%20Points:%203%20(Points+),%202%20(Old%20Points)%20%20%20%20Serving%20size:%204%20fries%20+%201%20tbsp%20sauce%20%7C%20Calories:%20112.2%20cal%20%7C%20Fat:%203.4g%20%7C%20Saturated%20fat:%200.6g%20%7C%20Carbohydrates:%2015.3g%20%7C%20Sugar:%201.1g%20%7C%20Sodium:%20231.6mg%20%7C%20Fiber:%202.7g%20%7C%20Protein:%205.2g%20%7C%20Cholesterol:%2024.3mg%20%20%203.3.3077%3C/p%3E%3Cp%3EDisclosure:%20This%20post%20contains%20links%20to%20my%20Amazon%20affiliate%20page.%20Any%20revenue%20made%20from%20sales%20through%20these%20links%20helps%20to%20support%20this%20blog.%20Thank%20you!%3C/p%3E%3Cp%3Eappetizer,%3C/p%3E%3Cp%3Ebaked,%3C/p%3E%3Cp%3Edipping,%3C/p%3E%3Cp%3Efries,%3C/p%3E%3Cp%3Ehealthy,%3C/p%3E%3Cp%3Epesto,%3C/p%3E%3Cp%3Eside%20dish,%3C/p%3E%3Cp%3ESnack,%3C/p%3E%3Cp%3Esquash,%3C/p%3E%3Cp%3Evegetarian,%3C/p%3E%3Cp%3Eyogurt,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