Baked Shrimp And Crab Curry Recipe

Name: Baked Shrimp And Crab Curry
Ingredients: 1/4 c. Butter, unsalted; 1/4 c. Scallion, sliced; 1 tsp Curry pwdr; 3 Tbsp. Flour; 1/2 tsp Salt; 1 3/4 c. Lowfat milk; 1 c. Lowfat sour cream; 1 c. Pasta shells, small, cooked; 10 med Shrimp, cooked and minced; 1 c. Crabmeat, fresh; 1/2 c. Bread crumbs

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $1.36 view details

1/4 c. Butter, unsalted
1/4 c. Scallion, sliced
1 tsp Curry pwdr
3 Tbsp. Flour
1/2 tsp Salt
1 3/4 c. Lowfat milk
1 c. Lowfat sour cream
1 c. Pasta shells, small, cooked
10 med Shrimp, cooked and minced
1 c. Crabmeat, fresh
1/2 c. Bread crumbs

Directions

Preheat oven to 350F. Heat three Tbsp. butter in a saucepan over medium heat. Cook scallions, stirring constantly about 10 min. Stir in curry pwdr, flour and salt, mixing well. Add in lowfat milk, increase heat and cook till mix boils and thickens. Remove from heat. Stir in lowfat sour cream, pasta and seafood, and pour mix into a buttered baking dish.
Heat remaining Tbsp. of butter and combine with bread crumbs. Sprinkle crumbs over seafood mix and bake uncovered about 30 min.

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Amount Per Serving	%DV
Serving Size 208g
Recipe makes 6 servings
Calories 403
Calories from Fat 154	38%
Total Fat 17.54g	22%
Saturated Fat 10.04g	40%
Trans Fat 0.0g
Cholesterol 79mg	26%
Sodium 416mg	17%
Potassium 392mg	11%
Total Carbs 44.14g	12%
Dietary Fiber 2.0g	7%
Sugars 6.77g	5%
Protein 16.78g	27%

Baked Shrimp And Crab Curry Recipe

Ingredients