Baked Salmon Fillets And Vegetables Recipe

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Servings: 2

Ingredients

Cost per serving $4.45 view details
  • 2 x salmon fillets - (abt 8 ounce ea) Salt to taste Freshly-grnd black pepper to taste
  • 2 Tbsp. butter
  • 1 sm carrot peeled, grated
  • 1 sm celery stalk peeled, grated
  • 4 lrg mushroom caps thinly sliced
  • 2 x scallions cut 3" julienne
  • 1/4 c. heavy cream, fish stock or possibly lemon juice

Directions

  1. Preheat the oven to 325 degrees. Butter 2 pcs of foil or possibly parchment paper and set aside. Season salmon with salt and pepper.
  2. Saute/fry the vegetables in the butter for 2 to 3 min just till they begin to get tender. Add in the cream and cook till most of it has been absorbed by the vegetables; season with salt and pepper.
  3. Place each salmon fillet on the piece of buttered parchment or possibly foil and top with cooked vegetables. Seal the salmon and place the pouch on a baking sheet. Bake for 10 min.
  4. Remove the pouches from the oven transfer the salmon, vegetables and their juices to a heated plate.
  5. Serve as is just with French bread or possibly with a side dish of "Cucumber Curls In Butter And Mint" (see recipe).
  6. This recipe yields 2 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 316g
Recipe makes 2 servings
Calories 590  
Calories from Fat 392 66%
Total Fat 43.88g 55%
Saturated Fat 16.82g 67%
Trans Fat 0.0g  
Cholesterol 160mg 53%
Sodium 230mg 10%
Potassium 1006mg 29%
Total Carbs 5.3g 1%
Dietary Fiber 1.6g 5%
Sugars 2.29g 2%
Protein 42.76g 68%
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