Easy Baked Salmon Fillets Recipe

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Servings: 6

Ingredients

Cost per serving $2.17 view details
  • 1 1/2 lb salmon fillets cut for serving
  • 2 tsp fresh dill
  • 2 Tbsp. lowfat mayonnaise
  • 2 x lemons juiced salt and black pepper
  • 12 sprg dill weed
  • 3 c. warm cooked rice tossed with
  • 3 Tbsp. sunflower seeds lightly toasted and
  • 3 Tbsp. finely minced onion red or possibly green

Directions

  1. Set Oven to 400F.
  2. 2) In a baking dish, arrange fillets with skin side down, don't overlap.
  3. Squeeze the lemon juice over the fillets. Sprinkle with dill and add in salt and pepper. Let stand for fifteen min.
  4. 3) Bake in a preheated oven approximately twelve min for each inch of thickness. Move baking dish to rack near broiler element. Switch over to broil for a few min, till mayonnaise begins to brown.
  5. Serves 4 to 6

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Nutrition Facts

Amount Per Serving %DV
Serving Size 210g
Recipe makes 6 servings
Calories 373  
Calories from Fat 154 41%
Total Fat 17.11g 21%
Saturated Fat 3.74g 15%
Trans Fat 0.0g  
Cholesterol 64mg 21%
Sodium 107mg 4%
Potassium 658mg 19%
Total Carbs 27.17g 7%
Dietary Fiber 1.3g 4%
Sugars 0.68g 0%
Protein 26.75g 43%
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