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Ingredients
- Toasted whole grain bread
- Sliced avocado (see How to Cut and Peel an Avocado)
- Lettuce (Boston Bibb or butter lettuce work well)
- Sliced fresh tomato
- Kosher salt
- Mayonnaise
Directions
- For each sandwich, toast two slices of whole grain bread. While the bread is toasting, slice your tomato and avocado.
- Slather as much (or little) mayonnaise as you like on one side of each slice of toasted bread. Add a layer of sliced avocado and sprinkle a little kosher salt over it. Add a layer of lettuce and a layer of sliced tomatoes. Sprinkle a little salt over the tomatoes too.
- Top with the second slice of toasted bread. Cut the sandwich in half if you want, to make it easier to eat.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 313g | |
Calories 243 | |
Calories from Fat 183 | 75% |
Total Fat 20.32g | 25% |
Saturated Fat 2.95g | 12% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 18mg | 1% |
Potassium 1080mg | 31% |
Total Carbs 16.5g | 4% |
Dietary Fiber 11.1g | 37% |
Sugars 3.52g | 2% |
Protein 4.84g | 8% |
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