Avocado Italiano copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati Recipe

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2 votes | 56 views

Ingredients

Cost per recipe $3.27 view details
  • 2 ripe avocados
  • juice of 1 lemon
  • 4 tablespoons grated parmigiano-reggiano cheese
  • 1 tablespoon chopped fresh basil
  • 3 tablespoons chopped sun dried tomatoes (packed in oil, drained)

Directions

  1. Mash the avocado. Add in all other ingredients.
  2. If you are taking this spread with you to someone else’s house, place in plastic container and place plastic wrap against surface of avocado spread before you close container

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 228g
Calories 366  
Calories from Fat 288 79%
Total Fat 32.24g 40%
Saturated Fat 4.65g 19%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 69mg 3%
Potassium 1305mg 37%
Total Carbs 22.43g 6%
Dietary Fiber 14.6g 49%
Sugars 1.47g 1%
Protein 5.12g 8%
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