Asparagus Chowder Recipe

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Servings: 4

Ingredients

Cost per serving $5.39 view details
  • 2 med Leeks, white part only, cleaned and minced (about 2 1/2 c.)
  • 1 Tbsp. Butter
  • 4 c. Vegetable stock, or possibly stock of your choice
  • 1 lb New potatoes, unpeeled, cut into 1/4-to- 1/3-cubes
  • 1 tsp Salt
  • 1 tsp Fresh thyme leaves
  • 2 lb Asparagus, cleaned, trimmed and cut into 1/2 inch pcs
  • 1/2 tsp Grnd black pepper, freshly grnd
  • 1/4 c. Half-and-half
  • 1/4 c. Parsley, finely minced

Directions

  1. 1. In a heavy-bottom pot, saute/fry the leeks in butter over medium heat till they're soft but not brown, 6 to 7 min.
  2. 2. Add in the stock, potatoes, salt, and thyme. Cover and bring to a boil.
  3. Lower the heat and simmer till the potatoes can be easily pierced with a fork, about 15 min.
  4. 3. Add in the asparagus and pepper and simmer uncovered till the asparagus are cooked, about 10 min.
  5. 4. Transfer half the solids to a blender or possibly food processor. Add in the half-and-half and puree till smooth. Return this mix to the pot and bring to a simmer over low heat. Serve warm, garnished with parsley.
  6. Notes: This soup can be refrigerated for 2 days. Reheat gently before serving.
  7. Chowder is also very good made with chicken stock.
  8. Serves 6 as a first course, 4 as a light entree
  9. Preparation Time: 20 to 30 min
  10. Cooking Time: 30 to 35 min
  11. NOTES : Tastes rich, but it has only a fraction of the fat of most chowders.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 494g
Recipe makes 4 servings
Calories 163  
Calories from Fat 43 26%
Total Fat 4.96g 6%
Saturated Fat 3.0g 12%
Trans Fat 0.0g  
Cholesterol 13mg 4%
Sodium 1560mg 65%
Potassium 806mg 23%
Total Carbs 26.97g 7%
Dietary Fiber 4.7g 16%
Sugars 5.5g 4%
Protein 5.43g 9%
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