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Asparagus And Lemon Chicken With Rice Recipe

Name: Asparagus And Lemon Chicken With Rice
Ingredients: 1 Tbsp. Extra virgin olive oil; 1 x chicken breasts without skin salt pepper; 4 x cloves garlic cloves; 1/2 x red pepper seeded & trimmed; 1/2 lb asparagus spears trimmed; 1 tsp lemon zest; 1/2 c. chicken stock; 3 c. cooked rice

by Global Cookbook

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Servings: 2

Ingredients

Cost per serving $2.94 view details

1 Tbsp. Extra virgin olive oil
1 x chicken breasts without skin salt pepper
4 x cloves garlic cloves
1/2 x red pepper seeded & trimmed
1/2 lb asparagus spears trimmed
1 tsp lemon zest
1/2 c. chicken stock
3 c. cooked rice

Directions

In a large non-stick skillet heat the oil over medium high heat. Season the chicken pcs with the salt and pepper and add in to the skillet. Cook the chicken till golden, about 5 min. Stir in the garlic and red pepper. Add in the asparagus and cook for 1 minute. Stir in the zest and 1/2 c. liquid and bring to a simmer. Cover and cook for 3 min. Serve immediately over warm rice.
NOTES : This was really good. Quick to make and reheats well.

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Amount Per Serving	%DV
Serving Size 411g
Recipe makes 2 servings
Calories 417
Calories from Fat 70	17%
Total Fat 7.91g	10%
Saturated Fat 1.25g	5%
Trans Fat 0.01g
Cholesterol 13mg	4%
Sodium 113mg	5%
Potassium 364mg	10%
Total Carbs 70.96g	19%
Dietary Fiber 3.1g	10%
Sugars 2.31g	2%
Protein 13.87g	22%

Asparagus And Lemon Chicken With Rice Recipe

Ingredients