| 340 gm Fresh Asparagus, (cut into 2.5cm lengths) |
56 2/3 g |
$3.99 per 8 ounces
|
$1.00 |
| 2 x Leeks, (Medium - White part washed and thinly sliced) |
1/3 leeks |
$1.88 per pound
|
$0.01 |
| 1 Tbsp. Shallots, (minced) |
1/2 teaspoon |
$3.99 per pound
|
$0.01 |
| 55 gm Almonds, (sliced - toasted optional) |
9 1/6 g |
$4.79 per 6 ounces
|
$0.26 |
| 225 gm Low Fat Cottage Cheese |
37 1/2 g |
$5.19 per 32 ounces
|
$0.21 |
| 2 Tbsp. Mint, Parsley & Chives (finely minced) |
1 teaspoon |
$3.92 per ounce
|
$0.26 |
| 1/2 tsp Black Pepper |
0.08 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1/2 tsp Paprika |
0.08 teaspoon |
$1.79 per ounce
|
$0.01 |
| 2 Tbsp. Lemon Juice |
1 teaspoon |
$2.19 per 15 fluid ounces
|
$0.02 |
| 1 x Red Pepper, (medium - finely sliced) |
1/6 pepper |
$3.29 per pound
|
$0.14 |
| 85 gm Extra virgin olive oil |
14 1/6 g |
$5.99 per 16 fluid ounces
|
$0.20 |
| 85 gm Butter |
14 1/6 g |
$3.99 per 16 ounces
|
$0.12 |
| 1 dsh Cayenne Pepper |
1/6 pinch |
$3.65 per 3 ounces
|
$0.00 |
| 2 Tbsp. Extra virgin olive oil |
1 teaspoon |
$5.99 per 16 fluid ounces
|
$0.06 |
| 1 x Onion, (small - minced) |
1/6 onion |
$0.79 per pound
|
$0.02 |
| 1 x Clove Garlic, (crushed) |
1/6 garlic cloves |
$4.00 per pound
|
$0.00 |
| 450 gm Fresh Minced Tomatoes, (or possibly 400g can of Minced Tomatoes) |
75 g |
$1.99 per pound
|
$0.33 |
| 1 Tbsp. Tomato Puree, (heaped) |
1/2 teaspoon |
$1.29 per 6 ounces
|
$0.02 |
| 3 x Sun Dry Tomatoes, (minced optional) |
1/2 sun |
n/a
|
|
| 1/2 tsp Dry Basil, (or possibly 3 large Basil Leaves - minced) |
0.08 teaspoon |
$2.59 per cup
|
$0.00 |
| 150 ml Warm Water |
1 tablespoon |
n/a
|
|
| 560 gm Fresh Courgettes, (sliced diagonally) Salt and Pepper |
93 1/3 g |
$1.99 per pound
|
$0.41 |
| 1 pch Sugar |
1/6 pinch |
$1.44 per pound
|
$0.00 |
| Total per Serving |
$3.11 |
| Total Recipe |
$18.67 |
Suggestions?