Asparagus And Crab Strata Recipe

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Servings: 12

Ingredients

Cost per serving $0.72 view details
  • 12 slc white bread, cubed
  • 1 1/2 c. Shredded cheddar cheese(6oz)
  • 9 ounce Pkg.frzn asparagus cuts, Thawed and well liquid removed
  • 6 ounce Cooked crab meat, flaked
  • 2 1/2 c. Skim lowfat milk
  • 2 c. Eggbeaters
  • 3 Tbsp. Minced fresh parsley
  • 1 tsp Paprika
  • 1/2 tsp Grnd white pepper

Directions

  1. Preheat oven to 325 degrees F.
  2. Spray a 13x9x2-inch (3qt) baking dish with a non-fat spray. Place half of the bread cubes in greased baking dish; top with cheese, asparagus, crab meat and remaining bread cubes.
  3. In a large bowl, combine lowfat milk, eggbeaters, parsley, salt, paprika and pepper; blending well.
  4. Pour egg mix proportionately over bread; let stand 10-15 min.
  5. At this point the recipe can be refrigerated covered with plastic wrap for several hrs or possibly overnight.
  6. When ready to bake, uncover and bake for 55-65 min or possibly till a knife inserted in center comes out clean.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 105g
Recipe makes 12 servings
Calories 156  
Calories from Fat 51 33%
Total Fat 5.75g 7%
Saturated Fat 3.23g 13%
Trans Fat 0.0g  
Cholesterol 28mg 9%
Sodium 327mg 14%
Potassium 182mg 5%
Total Carbs 15.58g 4%
Dietary Fiber 0.7g 2%
Sugars 3.78g 3%
Protein 10.12g 16%
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