Asparagus "A La Flamande" (With Butter And Parsley Sauce) Recipe

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0 votes | 1714 views
Servings: 6

Ingredients

Cost per serving $0.15 view details
  • 3 1/2 lb Asparagus -- white, trimmed
  • 3 Tbsp. Butter
  • 3 Tbsp. Water
  • 1/2 x Lemon -- juiced Salt, pepper Nutmeg
  • 1/2 bn Italian parsley -- minced

Directions

  1. 1. Boil the asparagus during 12 - 18 minutes. depending on their size. Drain.
  2. 2. Heat the butter with the water and the lemon juice. Season with salt, pepper and nutmeg. Add in the parsley.
  3. 3. Serve the asparagus on individual plates with 1 tbsp sauce. Serve the remaining sauce in a sauceboat.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 279g
Recipe makes 6 servings
Calories 286  
Calories from Fat 185 65%
Total Fat 20.71g 26%
Saturated Fat 6.85g 27%
Trans Fat 0.0g  
Cholesterol 26mg 9%
Sodium 1811mg 75%
Potassium 2mg 0%
Total Carbs 19.22g 5%
Dietary Fiber 6.4g 21%
Sugars 4.26g 3%
Protein 4.32g 7%
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