Aromatic Shellfish Soup Recipe

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Servings: 1

Ingredients

Cost per recipe $15.13 view details
  • 1 x Stock ready made and all shellfish cleaned
  • 2 x Garlic cloves, peeled and finely minced
  • 1 x Star anise
  • 8 x White peppercorns, crushed
  • 1 x Lemon and 1 orange, zest of
  • 1 sprg thyme
  • 500 ml Cool water A small bunch of chervil, minced
  • 100 ml Dry white wine
  • 1/2 x Onion, peeled and finely minced White of 1 small leek, finely minced
  • 1 x Carrot, peeled and finely minced
  • 1 sm Fennel bulb, finely minced
  • 12 x Mussels, cleaned and rinsed
  • 12 x Clams
  • 12 x Cockles
  • 4 lrg Scallops, each sliced into 3
  • 1/2 x A cucumber, peeled, seeded and cut into strips
  • 2 x Plum tomatoes, peeled, seeded and diced
  • 1 sm Bunc coriander, picked and finely sliced

Directions

  1. Put all the vegetables, spices, zests and thyme into a large saucepan and pour in the cool water. Bring to the boil and skim, then simmer for about10 min.
  2. Pour in the wine and simmer for a further 2 min. Add in the minced coriander then take the pan off the heat and leave uncovered for about half an hour to infuse, strain through a fine conical sieve into a clean pan and bring to the boil, turn down to simmering point.
  3. Add in the mussels, clams and cockles, cover and cook over the highest possible heat for about 2 min till they open, add in the sliced scallops and cook for a further 30 seconds. Toss in the cucumber and diced tomato and coriander and serve.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2543g
Calories 697  
Calories from Fat 91 13%
Total Fat 10.19g 13%
Saturated Fat 2.31g 9%
Trans Fat 0.0g  
Cholesterol 153mg 51%
Sodium 4132mg 172%
Potassium 3560mg 102%
Total Carbs 51.92g 14%
Dietary Fiber 11.4g 38%
Sugars 10.31g 7%
Protein 81.7g 131%
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