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Apples And Oat Cereal Recipe

Name: Apples And Oat Cereal
Ingredients: 4 c. Water; 1 1/3 c. Oat bran; 1/2 c. Raisins; 1 x Apple, shredded; 1 Tbsp. Maple syrup; 1/2 tsp Grnd caraway seeds; 1/2 tsp Grnd cinnamon; 1 c. (1-2) Skim lowfat milk

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.78 view details

4 c. Water
1 1/3 c. Oat bran
1/2 c. Raisins
1 x Apple, shredded
1 Tbsp. Maple syrup
1/2 tsp Grnd caraway seeds
1/2 tsp Grnd cinnamon
1 c. (1-2) Skim lowfat milk

Directions

In a 2-qt saucepan, bring the water and oat bran to a vigorous boil, stirring constantly. Reduce the heat to low and cook for 2 min, stirring frequently, till thick. Remove from heat and stir in the raisins, apples, maple syrup, caraway, and cinnamon. Let stand 5 min. Spoon into bowls and serve with the lowfat milk.

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Amount Per Serving	%DV
Serving Size 335g
Recipe makes 4 servings
Calories 175
Calories from Fat 20	11%
Total Fat 2.42g	3%
Saturated Fat 0.45g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 14mg	1%
Potassium 391mg	11%
Total Carbs 46.48g	12%
Dietary Fiber 6.8g	23%
Sugars 19.9g	13%
Protein 6.23g	10%

Apples And Oat Cereal Recipe

Ingredients