Apple Nut Salad And Tofu Honey Dressing Recipe

Name: Apple Nut Salad And Tofu Honey Dressing
Ingredients: 5 x Red Delicious apples, sliced; 1/4 c. Fresh lemon juice; 3 stalk celery, diced; 1 can (8-oz) pineapple tidbits in unsweetened pineapple juice, liquid removed; 1 c. Plain nonfat yogurt; 1/2 c. Low fat silken tofu; 1 Tbsp. Honey; 1 tsp Grnd cinnamon

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $5.43 view details

5 x Red Delicious apples, sliced
1/4 c. Fresh lemon juice
3 stalk celery, diced
1 can (8-oz) pineapple tidbits in unsweetened pineapple juice, liquid removed
1 c. Plain nonfat yogurt
1/2 c. Low fat silken tofu
1 Tbsp. Honey
1 tsp Grnd cinnamon

Directions

Place sliced apples in mix of lemon juice and water. Add in more water if needed to cover apples. At serving time, drain liquid from apples. Combine apples, celery, and pineapple. For the dressing: Combine yogurt, tofu, honey and cinnamon in a food processor and blend till smooth. RefrigerateCombine apple mix with dressing and toss gently. Garnish with mint sprigs.
Serves 8. "Life's SimplePleasures"
called for low-fat yogurt and 1/3 c. walnuts that i leave out, and substitute low-fat for fat free)

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Amount Per Recipe	%DV
Recipe Size 1373g
Calories 751
Calories from Fat 112	15%
Total Fat 12.76g	16%
Saturated Fat 5.93g	24%
Trans Fat 0.0g
Cholesterol 32mg	11%
Sodium 251mg	10%
Potassium 1861mg	53%
Total Carbs 155.2g	41%
Dietary Fiber 23.1g	77%
Sugars 118.73g	79%
Protein 19.93g	32%

Apple Nut Salad And Tofu Honey Dressing Recipe

Ingredients