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Aloo palak curry Recipe

by Shanthi Muthuvel
Aloo palak curry
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Ingredients

  • 1 bunch (around 2 cups) – Spinach / palak / pasalai keerai
  • 3 medium - Potatoes
  • 1 no – Onion
  • 1 no – Tomato (medium sized)
  • 1 tsp – Ginger garlic crushed
  • 1 or 2 - Green chilies
  • 1/4 tsp - Turmeric powder
  • 1/4 tsp - Garam masala powder
  • 1 1/2 tbsp - Besan / gram flour
  • 1/4 to 1/2 tsp - Kasuri methi /dry methi leaves
  • Salt to taste
  • Few ginger julienne for garnishing Seasonings:
  • 1 tbsp – Oil / butter
  • 1small – Cinnamon
  • 1 or 2 nos – Clove
  • 1 small - Bay leaf

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 17g
Calories 43  
Calories from Fat 6 14%
Total Fat 0.77g 1%
Saturated Fat 0.11g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 130mg 4%
Total Carbs 7.06g 2%
Dietary Fiber 1.3g 4%
Sugars 1.14g 1%
Protein 2.18g 3%
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