All That Good Food: Mezzetta Party Recipe

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Ingredients

  • .5 oz orange juice
  • 1/8 tsp ground pepper
  • 1 can black beans m- drain and rinse
  • 1 can whole corn –drain
  • 1 large tomato –chopped
  • 1 Hess Avocado – chopped
  • 1/2 red onion – chopped
  • 1 TBS dried Epizote (or use dried cilantro)
  • 1 TBS red wine vinegar + 4 TBS lime juice + 2 TBS olive oil + 1 tsp sea salt + 10 grinds fresh pepper: Mix all these 5 ingredients for the dressing

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 631g
Calories 326  
Calories from Fat 27 8%
Total Fat 3.25g 4%
Saturated Fat 0.56g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 909mg 38%
Potassium 998mg 29%
Total Carbs 74.7g 20%
Dietary Fiber 9.0g 30%
Sugars 21.59g 14%
Protein 10.57g 17%
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