All That Good Food: Mezzetta Party Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	orange juice 14.18g	pepper 0.26g	corn 298.0g	tomatoes 165.62g	onion 139.02g	wine vinegar 14.9g	Total Per Serving	Total for Recipe
Protein (g)	0.1	0.03	7.87	1.46	1.11	0.01	10.57	10.57
Total Fat (g)	0.03	0.01	2.77	0.33	0.11	0.0	3.25	3.25
Carbohydrates (g)	1.47	0.17	56.02	6.49	10.5	0.04	74.7	74.7
Ash (g)	0.06	0.01	2.74	0.83	0.47	0.03	4.14	4.14
Calories (kcal)	6.381	0.663	241.38	29.812	44.486	2.831	325.553	325.553
Starch (g)	n/a	n/a	38.89	0.0	0.0	n/a	38.89	38.89
Sucrose (g)	n/a	n/a	5.1	0.0	1.0	n/a	6.1	6.1
Glucose (dextrose) (g)	n/a	n/a	1.4	2.07	3.14	n/a	6.61	6.61
Fructose (g)	n/a	n/a	0.83	2.27	2.81	n/a	5.91	5.91
Lactose (g)	n/a	n/a	0.0	0.0	0.03	n/a	0.03	0.03
Maltose (g)	n/a	n/a	0.66	0.0	0.0	n/a	0.66	0.66
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	12.52	0.03	228.6	156.51	126.84	14.08	538.57	538.57
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.19	0.0	9.06	4.36	6.98	0.0	21.59	21.59
Galactose (g)	n/a	n/a	1.07	0.0	0.0	n/a	1.07	1.07
Dietary Fiber (g)	0.0	0.1	5.7	2.0	1.3	0.0	9.0	9.0
Calcium (mg)	1.56	1.136	14.9	16.562	27.804	0.894	62.856	62.856
Iron (mg)	0.03	0.08	2.15	0.45	0.36	0.07	3.12	3.12
Magnesium (mg)	1.56	0.504	44.7	18.218	12.512	0.596	78.09	78.09
Phosphorus (mg)	2.411	0.45	143.04	39.749	37.535	1.192	224.377	224.377
Potassium (mg)	28.36	3.273	402.3	392.519	165.434	5.811	997.698	997.698
Sodium (mg)	0.142	0.114	888.04	8.281	11.122	1.192	908.891	908.891
Zinc (mg)	0.01	0.0	1.1	0.28	0.18	0.0	1.58	1.58
Copper (mg)	0.006	0.003	0.149	0.099	0.083	0.001	0.342	0.342
Manganese (mg)	0.001	0.015	0.417	0.182	0.111	0.007	0.734	0.734
Selenium (mcg)	0.0	0.0	2.1	0.0	0.7	n/a	2.8	2.8
Vitamin A, IU (IU)	28.36	0.777	134.1	1379.615	1.39	0.0	1544.242	1544.242
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.418	0.039	5.96	69.56	0.0	0.0	76.977	76.977
Beta Carotene (mcg)	4.679	0.406	65.56	743.634	1.39	n/a	815.669	815.669
Vitamin E (mg)	0.01	0.0	0.21	0.89	0.03	n/a	1.14	1.14
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.016	0.0	4261.403	0.0	n/a	4261.418	4261.418
Lutein + zeaxanthin (mcg)	16.307	0.533	524.48	203.713	8.341	n/a	753.374	753.374
Tocopherol, beta (mg)	n/a	0.0	0.03	0.02	0.0	n/a	0.05	0.05
Tocopherol, gamma (mg)	n/a	0.01	0.63	0.2	0.0	n/a	0.84	0.84
Tocopherol, delta (mg)	n/a	0.0	0.03	0.0	0.0	n/a	0.03	0.03
Vitamin C (mg)	7.1	0.1	2.1	21.0	6.7	0.1	37.0	37.0
Thiamin (mg)	0.013	0.0	0.06	0.066	0.056	n/a	0.195	0.195
Riboflavin (mg)	0.004	0.001	0.149	0.033	0.028	n/a	0.215	0.215
Niacin (mg)	0.057	0.003	1.132	0.977	0.181	n/a	2.35	2.35
Pantothenic acid (mg)	0.027	n/a	1.073	0.149	0.139	n/a	1.388	1.388
Vitamin B-6 (mg)	0.006	0.001	0.209	0.132	0.181	n/a	0.528	0.528
Folate (mcg)	4.254	0.026	128.14	24.843	31.975	n/a	189.238	189.238
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	0.9	0.0	48.6	11.1	7.6	n/a	68.2	68.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.0	n/a	0.089	0.017	0.014	n/a	0.12	0.12
Threonine (g)	0.001	n/a	0.238	0.05	0.028	n/a	0.317	0.317
Isoleucine (g)	0.001	n/a	0.268	0.033	0.014	n/a	0.317	0.317
Leucine (g)	0.001	n/a	1.013	0.05	0.042	n/a	1.106	1.106
Lysine (g)	0.001	n/a	0.745	0.05	0.042	n/a	0.838	0.838
Methionine (g)	0.0	n/a	0.179	0.017	0.014	n/a	0.209	0.209
Cystine (g)	0.001	n/a	0.119	0.017	0.014	n/a	0.151	0.151
Phenylalanine (g)	0.001	n/a	0.387	0.116	0.028	n/a	0.533	0.533
Tyrosine (g)	0.0	n/a	0.298	0.017	0.014	n/a	0.328	0.328
Valine (g)	0.001	n/a	0.387	0.033	0.028	n/a	0.45	0.45
Arginine (g)	0.007	n/a	0.328	0.033	0.153	n/a	0.521	0.521
Histidine (g)	0.0	n/a	0.209	0.017	0.014	n/a	0.239	0.239
Alanine (g)	0.003	n/a	0.656	0.05	0.028	n/a	0.736	0.736
Aspartic acid (g)	0.011	n/a	0.566	0.232	0.097	n/a	0.907	0.907
Glutamic acid (g)	0.004	n/a	1.579	0.712	0.25	n/a	2.546	2.546
Glycine (g)	0.001	n/a	0.298	0.033	0.028	n/a	0.36	0.36
Proline (g)	0.006	n/a	1.013	0.033	0.028	n/a	1.08	1.08
Serine (g)	0.001	n/a	0.447	0.05	0.028	n/a	0.526	0.526
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.003	0.003	0.507	0.05	n/a	0.0	0.562	0.562
Phytosterols (mg)	n/a	0.239	n/a	11.593	n/a	n/a	11.833	11.833
Monounsaturated Fat (g)	0.006	0.003	0.715	0.05	n/a	n/a	0.773	0.773
Polyunsaturated (g)	0.006	0.003	1.371	0.132	n/a	n/a	1.512	1.512