All Bran Loaf Recipe

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Servings: 1

Ingredients

Cost per recipe $2.49 view details
  • 1 c. all-Bran Cereal
  • 1 c. sugar
  • 1 c. candied fruit mixed fruitcake type
  • 1 c. lowfat milk (use skimmed for vlf)
  • 1 c. self-rising flour

Directions

  1. Mix All-bran, sugar, and fruit in a bowl, pour on lowfat milk, and let stand for 45minutes. Add in sifted flour and mix well. Grease a 2 lb loaf tin and line it with greaseproof paper. Fill with mix and bake about 1 1/2 hour in centre of oven at 325 F, Mark 3.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 805g
Calories 1454  
Calories from Fat 33 2%
Total Fat 3.82g 5%
Saturated Fat 1.75g 7%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 1707mg 71%
Potassium 736mg 21%
Total Carbs 339.57g 91%
Dietary Fiber 7.2g 24%
Sugars 239.4g 160%
Protein 21.67g 35%
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