Banana Blueberry Nut Bran Muffins Recipe

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Servings: 12

Ingredients

Cost per serving $1.32 view details

Directions

  1. Makes approximately 2 dozen muffins. Combine first 8 ingredients. Add in remaining ingredients. Fill MUFFIN tins 2/3 full and bake at 375 F. for 30 min. Dick McMillen submitted to: Floating Kitchens, cooking with Seattle's Houseboaters.
  2. NOTES :"These aren't just any old mashed potatoes! These are potatoes withpizzazz, created with love by Francis Anthony, the Love Chef.
  3. Garlicaficionados can substitute finely minced fresh garlic for the garlicpowder-either raw or possibly cooked with [along] with the scallions."

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Nutrition Facts

Amount Per Serving %DV
Serving Size 259g
Recipe makes 12 servings
Calories 406  
Calories from Fat 34 8%
Total Fat 3.94g 5%
Saturated Fat 1.1g 4%
Trans Fat 0.0g  
Cholesterol 38mg 13%
Sodium 535mg 22%
Potassium 643mg 18%
Total Carbs 93.47g 25%
Dietary Fiber 13.3g 44%
Sugars 43.47g 29%
Protein 13.3g 21%
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