All About Eggs and their Benefits Recipe

I like to see a man proud of the place in which he lives. I like to see a man live so that his place will be proud of him. ~Abraham Lincoln

Photo Credit: Delish.com

You know what you should have for breakfast? Eggs. You know what you should have as a snack? A hard boiled egg. You should be eating eggs regularly. Yup, you. Unless you have 1) allergies, 2) diet restrictions (e.g. you're vegan), or 3) disease restrictions (e.g. diabetes). Eggs are little powerhouses of goodness - they are a nearly perfect protein and packed with other nutrients. They are also cheap compared to other protein sources.

Eggs are a nutritional powerhouse. The protein in eggs are such high quality that all other proteins are measured against…