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Alfredo Sauce (Lowfat) Recipe

Name: Alfredo Sauce (Lowfat)
Ingredients: 1 c. Skimmed lowfat milk; 1/2 c. Lowfat cottage cheese; 1 Tbsp. Cornstarch; 1/4 tsp Salt; 1/8 tsp Pepper; 1/4 tsp Garlic pwdr; 1/2 c. Parmesan cheese

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.91 view details

1 c. Skimmed lowfat milk
1/2 c. Lowfat cottage cheese
1 Tbsp. Cornstarch
1/4 tsp Salt
1/8 tsp Pepper
1/4 tsp Garlic pwdr
1/2 c. Parmesan cheese

Directions

Place all ingredients in a blender or possibly food processor and blend till smooth. Pour mix into a small saucepan and cook over medium heat till heated through and smooth, stirring occasionally. Serve with warm, cooked fettucini.
Makes 4 serving.

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Amount Per Serving	%DV
Serving Size 99g
Recipe makes 4 servings
Calories 135
Calories from Fat 50	37%
Total Fat 5.66g	7%
Saturated Fat 2.99g	12%
Trans Fat 0.0g
Cholesterol 19mg	6%
Sodium 616mg	26%
Potassium 90mg	3%
Total Carbs 5.6g	1%
Dietary Fiber 0.1g	0%
Sugars 3.27g	2%
Protein 14.88g	24%

Alfredo Sauce (Lowfat) Recipe

Ingredients