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Acorn Squash Stuffed with Southwestern Quinoa Recipe

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Acorn Squash Stuffed with Southwestern Quinoa
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Servings: 8

Ingredients

  • 1 acorn squash
  • 2 teaspoons olive oil
  • 1/2 of a red onion, finely chopped
  • 1/2 of a jalapeño pepper, seeded and chopped (more or less, to taste)
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • salt to taste
  • 1 (14.5 ounce) can black beans, drained and rinsed
  • 1 cup corn (fresh, frozen or canned/drained)
  • 1 cup steamed quinoa
  • 2 tablespoons cilantro, chopped
  • 1/4 cup grated colby jack cheese

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Nutrition Facts

Amount Per Serving %DV
Serving Size 135g
Recipe makes 8 servings
Calories 281  
Calories from Fat 38 14%
Total Fat 4.33g 5%
Saturated Fat 1.19g 5%
Trans Fat 0.0g  
Cholesterol 3mg 1%
Sodium 29mg 1%
Potassium 963mg 28%
Total Carbs 48.15g 13%
Dietary Fiber 9.2g 31%
Sugars 2.06g 1%
Protein 14.08g 23%
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