Baked Squash Stuffed With Curried Chicken And Wild Rice Recipe

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Servings: 6

Ingredients

Cost per serving $1.45 view details

Directions

  1. Cut chicken into 1/2" strips. Quickly boil chicken in water. Drain and cut into cubes. Combine with rice, apple, almonds, raisins and paisley.
  2. Blend orange juice, mayonnaise, curry and red pepper flakes. Combine mixtures, stuff the baked squash halves, heat in microwave and serve.
  3. Pantry: Use winter squash with a cavity: table queen, butternut, etc.
  4. NOTES : Bobbie's Notes: This was delicious and a very filling low-fat meal. For just two of us, I cut the recipe down to 1/3. I baked the squash halves, cut-side down, in about 1/2 " of water in the Microwave till tender.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 174g
Recipe makes 6 servings
Calories 289  
Calories from Fat 63 22%
Total Fat 7.17g 9%
Saturated Fat 1.1g 4%
Trans Fat 0.02g  
Cholesterol 32mg 11%
Sodium 142mg 6%
Potassium 600mg 17%
Total Carbs 42.58g 11%
Dietary Fiber 4.3g 14%
Sugars 11.53g 8%
Protein 16.74g 27%
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