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7 Layer Bean Dip Recipe

Name: 7 Layer Bean Dip
Ingredients: 2 cans bean dip (mild or possibly warm); 2 cans guacamole; 1 bundle of green onions, minced; 2 tomatoes, minced (liquid removed); 1 sm. can black olives; 8 ounce pkg. Cheddar cheese; 1 c. lowfat sour cream; 1 pkg. taco mix; 1 extra lg. bag tortilla chips

by CookEatShare Cookbook

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Servings: 10

Ingredients

Cost per serving $2.14 view details

2 cans bean dip (mild or possibly warm)
2 cans guacamole
1 bundle of green onions, minced
2 tomatoes, minced (liquid removed)
1 sm. can black olives
8 ounce pkg. Cheddar cheese
1 c. lowfat sour cream
1 pkg. taco mix
1 extra lg. bag tortilla chips

Directions

First Step: Add in lowfat sour cream and taco mix together and mix well.Second Step: In a large platter dish, begin layering ingredients accordingly:
1st Layer - Bean dip
2nd Layer - Guacamole
3rd Layer - Lowfat sour cream
4th Layer - Green onions
5th Layer - Tomatoes
6th Layer - Black olives
7th Layer - Cheddar cheese
Third Step: Outline platter with tortilla chips.

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Amount Per Serving	%DV
Serving Size 228g
Recipe makes 10 servings
Calories 318
Calories from Fat 189	59%
Total Fat 21.94g	27%
Saturated Fat 9.03g	36%
Trans Fat 0.03g
Cholesterol 36mg	12%
Sodium 824mg	34%
Potassium 620mg	18%
Total Carbs 20.96g	6%
Dietary Fiber 8.5g	28%
Sugars 2.41g	2%
Protein 12.2g	20%

7 Layer Bean Dip Recipe

Ingredients