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Ingredients

  • 1 cup quick oatmeal
  • 2 cup water or milk
  • 1 banana, sliced in bite size pieces (half a banana/person)
  • 2 teaspoons peanut butter/ sesame butter / almond butter (natural, no sugar)
  • Step 1:
  • Add oatmeal and water (or milk) in the pot on medium heat.Step 2:
  • Cook until oatmeal looks creamy consistency or until reaches desired taste, 4-5 minutes.Step 3:

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1642g
Calories 440  
Calories from Fat 91 21%
Total Fat 10.87g 14%
Saturated Fat 2.01g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 115mg 5%
Potassium 630mg 18%
Total Carbs 75.2g 20%
Dietary Fiber 10.8g 36%
Sugars 10.74g 7%
Protein 13.92g 22%
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