5 minute Cauliflower Recipe

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1 vote | 1150 views

Very delicious and healthy vegetable side dish that I really love. It also has turmeric, which, is supposedly has natural anti-inflammatory benefits. I love the flavor also

Prep time:
Cook time:
Servings: 2 Servings


Cost per serving $1.06 view details


  1. 1) Cut cauliflower florets into quarters and let sit for 5 min. to bring out their hidden health benefits :)
  2. 2) Press or chop garlic and let sit for 5 min.
  3. 3) Heat 5 TBS broth in a stainless steel skillet on medium heat
  4. 4) When broth begins to steam, add cauliflower and turmeric and cover. For al dente cauliflower, cook for no more than 5 min.
  5. 5) Transfer to a bowl. More more flavor, toss cauliflower with the remaining ingredients while it is still hot.
  6. 6) Sprinkle with chopped cilantro


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Nutrition Facts

Amount Per Serving %DV
Serving Size 130g
Recipe makes 2 servings
Calories 145  
Calories from Fat 96 66%
Total Fat 10.75g 13%
Saturated Fat 2.07g 8%
Trans Fat 0.0g  
Cholesterol 19mg 6%
Sodium 46mg 2%
Potassium 365mg 10%
Total Carbs 6.74g 2%
Dietary Fiber 2.5g 8%
Sugars 2.31g 2%
Protein 6.72g 11%
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