Vegetable kurma Recipe

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1 vote | 1405 views

This is a quick and easy recipe, very nutritious and goes well with indian bread.

Prep time:
Cook time:
Servings: 2
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Ingredients

Cost per serving $0.13 view details
  • 1 - Vegetables - 250 g (Carrot, beans, potato, cauliflower, green peas)
  • Turmeric – 1/4 tsp
  • Salt to taste
  • 2 -Ghee – 1 tbsp
  • 3 - Cinnamon stick – 2 pieces
  • Green cardamom – 4
  • Cloves -4
  • Fennel seeds - 1 tsp
  • 4 - Onion - 1 medium, finely chopped
  • Green chilly - 5 slit
  • 5 - Cashew nuts – 10, soak and grind to a smooth paste
  • 6 - Coconut milk - 200ml

Directions

  1. Cook vegetables and green peas in a cup water with rest of (1)
  2. - Heat ghee in a pan and fry whole spices
  3. - Add chillies and finely chopped onion with a pinch of salt and fry till translucent
  4. - Add cashew paste and saute till the raw smell is gone
  5. - Stir in cooked vegetables and simmer for 1 minute
  6. - Add coconut milk and bring to boil
  7. - Remove from heat soon after u see the first bubble.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 16g
Recipe makes 2 servings
Calories 8  
Calories from Fat 1 13%
Total Fat 0.11g 0%
Saturated Fat 0.03g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 66mg 2%
Total Carbs 1.89g 1%
Dietary Fiber 0.4g 1%
Sugars 0.85g 1%
Protein 0.36g 1%
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