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Vegetable and Rice Casserole @WeightWatchers 6 PointsPlus Recipe

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Vegetable and Rice Casserole @WeightWatchers 6 PointsPlus
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Ingredients

  • up left over chicken. Usually each month I will put four pounds of chicken
  • 2 cups cooked chicken breast
  • 3 cups cooked rice (1 cup uncooked)
  • 16oz bag frozen chopped broccoli
  • 1 (8 ounce) fat free can cream of chicken soup
  • 1 (8 ounce) fat free can cream of mushroom soup
  • 1 cup milk
  • 1 cup chopped onion
  • 1 cup chopped celery
  • 3 garlic cloves
  • 1 cup chopped carrot
  • 7 ounces cubed 2% Milk Velveeta cheese
  • ½ to 1 tbsp. Tony’s Chachere (or any spicy seasoning)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1744g
Calories 1698  
Calories from Fat 418 25%
Total Fat 46.61g 58%
Saturated Fat 15.44g 62%
Trans Fat 0.56g  
Cholesterol 267mg 89%
Sodium 644mg 27%
Potassium 3063mg 88%
Total Carbs 205.91g 55%
Dietary Fiber 16.3g 54%
Sugars 37.07g 25%
Protein 111.18g 178%
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