Vegan Spinach Manicotti Recipe

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Ingredients

  • For the tomato sauce: (it's my standard)
  • 1/2 red onion, diced
  • 5 cloves garlic, diced fine or smashed
  • 1 teaspoon oregano
  • 1 teaspoon thyme
  • 1/2 teaspoon fresh cracked pepper
  • 1 teaspoon salt, give or take
  • 1 can chopped tomatoes (you can use fresh tomatoes that have been blanched also)
  • 1 small can tomato paste
  • 1 small can tomato sauce
  • For the 'ricotta' cheese:
  • 2 containers firm tofu, crumbled
  • 1/2 cup raw pecan pieces
  • 2-3 Tablespoons apple cider vinegar
  • 1 teaspoon salt, give or take
  • 2 Tablespoons oregano
  • 1/2 teaspoon pepper
  • 3 cloves garlic, chopped or smashed
  • 1 box manicotti pasta shells
  • 1 bag frozen spinach, thawed and pressed of all excess water
  • Daiya 'mozzarella' cheese

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1519g
Calories 779  
Calories from Fat 253 32%
Total Fat 29.86g 37%
Saturated Fat 3.18g 13%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 8962mg 373%
Potassium 5446mg 156%
Total Carbs 108.09g 29%
Dietary Fiber 32.3g 108%
Sugars 57.56g 38%
Protein 42.87g 69%
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