Vegan Spinach Manicotti Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the tomato sauce: (it's my standard)
1 box manicotti pasta shells
Daiya 'mozzarella' cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
139.02g 		garlic
13.05g 		oregano
1.0g 		thyme
1.0g 		pepper
1.27g 		salt
6.0g 		tomatoes
190.0g 		tomatoes paste
170.0g 		tomatoes sauce
459.38g 		tofu
168.0g 		pecan
28.89g 		apple cider vinegar
37.25g 		salt
6.0g 		oregano
6.0g 		pepper
1.05g 		garlic
7.83g 		spinach
284.0g 		Total Per Serving Total for Recipe
Protein (g) 1.11 0.83 0.11 0.09 0.01 0.0 1.48 7.34 6.06 11.59 2.65 0.0 0.0 0.66 0.11 0.5 10.31 42.87 42.87
Total Fat (g) 0.11 0.07 0.1 0.07 0.0 0.0 0.25 0.8 0.83 4.54 20.79 0.0 0.0 0.62 0.03 0.04 1.62 29.86 29.86
Carbohydrates (g) 10.5 4.31 0.64 0.64 0.06 0.0 7.6 32.15 24.71 4.03 4.0 0.35 0.0 3.87 0.68 2.59 11.96 108.09 108.09
Ash (g) 0.47 0.2 0.07 0.12 0.01 5.99 1.54 4.76 9.19 1.01 0.43 0.06 5.99 0.43 0.05 0.12 4.06 34.48 34.48
Calories (kcal) 44.486 19.445 3.06 2.76 0.254 0.0 32.3 139.4 110.251 104.16 199.595 7.823 0.0 18.36 2.678 11.667 82.36 778.598 778.598
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.37 n/a n/a 0.13 n/a n/a n/a n/a n/a 0.0 0.51 0.51
Sucrose (g) 1.0 n/a 0.01 n/a 0.0 n/a 0.02 0.51 1.19 n/a 1.13 0.0 n/a 0.05 n/a n/a 0.68 4.6 4.6
Glucose (dextrose) (g) 3.14 n/a 0.02 n/a 0.01 n/a 2.09 9.78 10.7 n/a 0.01 0.04 n/a 0.11 n/a n/a 0.68 26.59 26.59
Fructose (g) 2.81 n/a 0.01 n/a 0.01 n/a 2.41 9.95 7.63 n/a 0.01 0.11 n/a 0.07 n/a n/a 0.51 23.52 23.52
Lactose (g) 0.03 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.03 0.03
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.48 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.48 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.84 7.64 0.07 0.08 1.19 0.01 179.13 124.95 418.59 146.83 1.02 34.94 0.01 0.43 0.11 4.59 256.08 1302.52 1302.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.98 0.13 0.04 0.02 0.03 0.0 4.52 20.71 19.52 2.13 1.15 0.15 0.0 0.25 0.01 0.08 1.85 57.56 57.56
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.01 0.01
Dietary Fiber (g) 1.3 0.3 0.4 0.4 0.0 0.0 1.9 7.0 6.9 0.2 2.8 0.0 0.0 2.6 0.3 0.2 8.2 32.3 32.3
Calcium (mg) 27.804 23.621 15.76 18.9 0.127 1.44 58.9 61.2 59.719 53.76 20.22 2.608 1.44 94.56 4.589 14.172 366.36 825.179 825.179
Iron (mg) 0.36 0.22 0.44 1.24 0.0 0.02 1.84 5.07 4.69 1.73 0.73 0.07 0.02 2.64 0.3 0.13 5.37 24.88 24.88
Magnesium (mg) 12.512 3.263 2.7 2.2 0.127 0.06 20.9 71.4 73.501 45.36 34.951 1.863 0.06 16.2 2.037 1.958 213.0 502.09 502.09
Phosphorus (mg) 37.535 19.967 2.0 2.01 0.254 0.0 36.1 141.1 119.439 151.2 80.011 2.98 0.0 12.0 1.817 11.98 139.16 757.553 757.553
Potassium (mg) 165.434 52.331 16.69 8.14 2.224 0.48 357.2 1723.8 1520.548 325.92 118.429 27.193 0.48 100.14 13.22 31.398 982.64 5446.265 5446.265
Sodium (mg) 11.122 2.219 0.15 0.55 0.038 2325.48 271.7 1343.0 2407.151 60.48 0.0 1.863 2325.48 0.9 0.462 1.331 210.16 8962.085 8962.085
Zinc (mg) 0.18 0.15 0.04 0.06 0.0 0.01 0.27 1.07 0.92 1.02 1.31 0.01 0.01 0.27 0.01 0.09 1.59 7.02 7.02
Copper (mg) 0.083 0.039 0.009 0.009 0.001 0.002 0.133 0.629 0.551 0.336 0.347 0.004 0.002 0.056 0.012 0.023 0.398 2.634 2.634
Manganese (mg) 0.111 0.218 0.047 0.079 0.002 0.006 0.152 0.51 0.505 n/a 1.3 0.093 0.006 0.28 0.059 0.131 1.988 5.486 5.486
Selenium (mcg) 0.7 1.9 0.1 0.0 0.0 0.0 0.2 9.0 0.9 n/a 1.1 0.0 0.0 0.4 0.0 1.1 17.0 32.5 32.5
Vitamin A, IU (IU) 1.39 1.175 69.03 38.0 4.703 0.0 222.3 2592.5 1989.115 0.0 16.176 0.0 0.0 414.18 3.14 0.705 33301.84 38654.253 38654.253
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.45 1.9 0.229 0.0 11.4 129.2 101.064 0.0 0.867 0.0 0.0 20.7 0.158 0.0 1664.24 1933.206 1933.206
Beta Carotene (mcg) 1.39 0.653 41.12 22.64 2.644 0.0 133.0 1531.7 1189.794 n/a 8.377 0.0 0.0 246.72 1.638 0.392 19979.4 23159.467 23159.467
Vitamin E (mg) 0.03 0.01 0.19 0.07 0.0 0.0 1.29 7.31 6.52 n/a 0.4 0.0 0.0 1.13 0.01 0.01 8.24 25.22 25.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5257.3 48898.8 64216.73 n/a 0.0 0.0 0.0 0.0 0.063 0.0 0.0 118372.893 118372.893
Lutein + zeaxanthin (mcg) 8.341 2.088 8.62 8.62 4.334 0.0 163.4 0.0 105.657 n/a 4.91 0.0 0.0 51.72 2.153 1.253 35928.84 36289.936 36289.936
Tocopherol, beta (mg) 0.0 n/a 0.11 n/a 0.0 n/a 0.02 0.0 0.09 n/a 0.11 n/a n/a 0.65 0.0 n/a 0.03 1.01 1.01
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a 0.0 n/a 0.1 0.88 0.46 n/a 7.06 n/a n/a 1.19 0.05 n/a 0.4 10.33 10.33
Tocopherol, delta (mg) 0.0 n/a 0.04 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.14 n/a n/a 0.24 0.0 n/a 0.0 0.42 0.42
Vitamin C (mg) 6.7 4.1 0.5 0.5 1.0 0.0 17.7 37.2 32.2 0.0 0.3 0.0 0.0 3.0 0.2 2.4 15.6 121.4 121.4
Thiamin (mg) 0.056 0.026 0.003 0.005 0.001 0.0 0.095 0.102 0.092 0.168 0.191 0.0 0.0 0.02 0.001 0.016 0.256 1.031 1.031
Riboflavin (mg) 0.028 0.014 0.003 0.004 0.0 0.0 0.114 0.255 0.322 0.067 0.038 0.0 0.0 0.019 0.003 0.009 0.625 1.5 1.5
Niacin (mg) 0.181 0.091 0.062 0.049 0.006 0.0 1.349 5.236 4.502 0.42 0.338 0.0 0.0 0.373 0.012 0.055 1.448 14.123 14.123
Pantothenic acid (mg) 0.139 0.078 n/a n/a 0.001 0.0 0.228 0.238 1.424 n/a 0.248 0.0 0.0 n/a n/a 0.047 0.256 2.66 2.66
Vitamin B-6 (mg) 0.181 0.162 0.012 0.006 0.003 0.0 0.209 0.374 0.459 0.017 0.061 0.0 0.0 0.073 0.004 0.097 0.483 2.139 2.139
Folate (mcg) 31.975 0.392 2.74 2.74 0.127 0.0 15.2 20.4 50.532 n/a 6.355 0.0 0.0 16.44 0.105 0.235 411.8 559.04 559.04
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.6 3.0 0.3 0.4 0.1 0.0 13.3 65.5 45.5 n/a 11.7 0.0 0.0 1.9 0.1 1.8 62.8 214.1 214.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.009 n/a 0.002 0.0 0.0 0.019 0.051 0.046 0.151 0.026 0.0 0.0 n/a n/a 0.005 0.284 0.608 0.608
Threonine (g) 0.028 0.021 n/a 0.003 0.001 0.0 0.076 0.17 0.184 0.487 0.09 0.0 0.0 n/a n/a 0.013 0.625 1.696 1.696
Isoleucine (g) 0.014 0.029 n/a 0.005 0.0 0.0 0.038 0.119 0.138 0.588 0.098 0.0 0.0 n/a n/a 0.017 0.369 1.415 1.415
Leucine (g) 0.042 0.04 n/a 0.004 0.001 0.0 0.057 0.187 0.184 0.991 0.173 0.0 0.0 n/a n/a 0.024 0.568 2.272 2.272
Lysine (g) 0.042 0.035 n/a 0.002 0.001 0.0 0.057 0.204 0.184 0.773 0.084 0.0 0.0 n/a n/a 0.021 0.71 2.112 2.112
Methionine (g) 0.014 0.01 n/a n/a 0.0 0.0 0.019 0.034 0.046 0.185 0.052 0.0 0.0 n/a n/a 0.006 0.142 0.508 0.508
Cystine (g) 0.014 0.009 n/a n/a 0.0 0.0 0.019 0.034 0.046 0.168 0.043 0.0 0.0 n/a n/a 0.005 0.085 0.424 0.424
Phenylalanine (g) 0.028 0.023 n/a n/a 0.001 0.0 0.057 0.204 0.459 0.655 0.124 0.0 0.0 n/a n/a 0.014 0.596 2.163 2.163
Tyrosine (g) 0.014 0.01 n/a n/a 0.0 0.0 0.038 0.085 0.092 0.504 0.064 0.0 0.0 n/a n/a 0.006 0.625 1.438 1.438
Valine (g) 0.028 0.038 n/a 0.005 0.001 0.0 0.038 0.136 0.138 0.655 0.118 0.0 0.0 n/a n/a 0.023 0.511 1.691 1.691
Arginine (g) 0.153 0.082 n/a n/a 0.0 0.0 0.038 0.119 0.138 0.874 0.341 0.0 0.0 n/a n/a 0.049 1.363 3.157 3.157
Histidine (g) 0.014 0.014 n/a n/a 0.0 0.0 0.038 0.102 0.092 0.286 0.075 0.0 0.0 n/a n/a 0.009 0.142 0.772 0.772
Alanine (g) 0.028 0.017 n/a n/a 0.001 0.0 0.057 0.34 0.184 0.454 0.116 0.0 0.0 n/a n/a 0.01 0.625 1.83 1.83
Aspartic acid (g) 0.097 0.064 n/a n/a 0.003 0.0 0.304 1.19 0.919 1.294 0.269 0.0 0.0 n/a n/a 0.038 1.221 5.398 5.398
Glutamic acid (g) 0.25 0.106 n/a n/a 0.002 0.0 0.912 3.23 2.986 1.982 0.529 0.0 0.0 n/a n/a 0.063 1.448 11.509 11.509
Glycine (g) 0.028 0.026 n/a n/a 0.0 0.0 0.038 0.102 0.138 0.454 0.13 0.0 0.0 n/a n/a 0.016 0.625 1.556 1.556
Proline (g) 0.028 0.013 n/a n/a 0.0 0.0 0.038 0.136 0.092 0.588 0.104 0.0 0.0 n/a n/a 0.008 0.568 1.575 1.575
Serine (g) 0.028 0.025 n/a n/a 0.001 0.0 0.057 0.187 0.184 0.554 0.136 0.0 0.0 n/a n/a 0.015 0.483 1.669 1.669
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.012 0.027 0.027 0.001 0.0 0.038 0.17 0.138 0.689 1.785 0.0 0.0 0.16 0.01 0.007 0.114 3.177 3.177
Phytosterols (mg) n/a n/a 2.03 1.63 0.114 0.0 n/a n/a n/a n/a 29.463 0.0 0.0 12.18 0.966 n/a n/a 46.383 46.383
Monounsaturated Fat (g) n/a 0.001 0.007 0.005 0.0 0.0 0.038 0.119 0.138 0.907 11.785 0.0 0.0 0.04 0.011 0.001 0.0 13.052 13.052
Polyunsaturated (g) n/a 0.033 0.052 0.012 0.001 0.0 0.095 0.272 0.322 2.503 6.242 0.0 0.0 0.314 0.012 0.02 0.227 10.104 10.104
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