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Tuna Or Chicken Roll Ups Recipe

Name: Tuna Or Chicken Roll Ups
Ingredients: 1/2 onion, finely minced; 2 tbsp. butter; 1 (8 ounce.) can water chestnuts, diced; 1/2 c. lowfat sour cream or possibly plain yogurt (I use yogurt); 1/4 c. bread crumbs; 1 egg; 1/2 c. Swiss cheese or possibly Mozzarella, grated; 1/4 teaspoon black pepper; 2 c. diced chicken or possibly tuna (I use tuna); 2 pkg. crescent rolls

by CookEatShare Cookbook

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Servings: 8

Ingredients

Cost per serving $0.65 view details

1/2 onion, finely minced
2 tbsp. butter
1 (8 ounce.) can water chestnuts, diced
1/2 c. lowfat sour cream or possibly plain yogurt (I use yogurt)
1/4 c. bread crumbs
1 egg
1/2 c. Swiss cheese or possibly Mozzarella, grated
1/4 teaspoon black pepper
2 c. diced chicken or possibly tuna (I use tuna)
2 pkg. crescent rolls

Directions

Saute/fry onion and butter; add in diced water chestnuts and cook for about 3 min. Remove from heat and add in lowfat sour cream or possibly yogurt, bread crumbs, beaten egg, cheese, pepper and tuna or possibly chicken. Roll up in crescent roll, starting at wide end. Bake at 350 degrees for 15 min.
Preparation: 15 min.
Cooking: 15 min.
Very easy recipe. Yields 16 sandwiches.

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Amount Per Serving	%DV
Serving Size 121g
Recipe makes 8 servings
Calories 286
Calories from Fat 138	48%
Total Fat 15.57g	19%
Saturated Fat 7.01g	28%
Trans Fat 0.09g
Cholesterol 76mg	25%
Sodium 252mg	11%
Potassium 234mg	7%
Total Carbs 22.89g	6%
Dietary Fiber 0.5g	2%
Sugars 2.13g	1%
Protein 13.25g	21%

Tuna Or Chicken Roll Ups Recipe

Ingredients