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Home » Recipes » Tomato & Ham Breakfast Melt

Tomato & Ham Breakfast Melt Recipe

Name: Tomato & Ham Breakfast Melt
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 2 slices thin multigrain bread, toasted; 4 thin slices tomato; 4 thin slices ham; 2 slices reduced-fat Cheddar cheese; On Side:; Tomato & vegetable juice (1 cup, low-sodium)

by Wendy Saxena-Smith

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We seek out thin sliced bread for this easy breakfast because it has less calories than regular bread. Several national brands distribute “thin” varieties. Otherwise buy a whole loaf and use a bread knife to carefully slice it.

Prep time: 15 minutes

Cook time: 15 minutes

Servings: 1

American

Ingredients

Cost per recipe $3.30 view details

2 slices thin multigrain bread, toasted
4 thin slices tomato
4 thin slices ham
2 slices reduced-fat Cheddar cheese
On Side:
Tomato & vegetable juice (1 cup, low-sodium)

Directions

Top toasted bread with tomato, ham and cheese. Toast in a toaster oven or under the broiler until the cheese is melted.

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Amount Per Recipe	%DV
Recipe Size 651g
Calories 333
Calories from Fat 173	52%
Total Fat 19.75g	25%
Saturated Fat 11.99g	48%
Trans Fat 0.0g
Cholesterol 59mg	20%
Sodium 378mg	16%
Potassium 1465mg	42%
Total Carbs 24.05g	6%
Dietary Fiber 7.1g	24%
Sugars 15.94g	11%
Protein 19.18g	31%

Tomato & Ham Breakfast Melt Recipe

Ingredients