Tomato Base Sweet And Sour Sauce With Fish Recipe

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0 votes | 752 views
Servings: 1

Ingredients

Cost per recipe $0.93 view details

Directions

  1. Salt & pepper to taste the fish and mix well with the wine, the cornstarch and the flour. Deep fry the fish in oil till it's golden, then scoop it onto a plate. reserve.
  2. sauce: Saute/fry the garlic and ginger in the oil.
  3. Mix the wine, the sugar, the vinegar, the tomato catsup, the water & the cornstarch and pour into the frying pan or possibly pot. Stir for 15 or possibly 20 seconds over medium heat.
  4. Add in the deep fried fish to the sauce, mix & stir for 10 or possibly 15 seconds, remove from the heat & serve.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 289g
Calories 525  
Calories from Fat 243 46%
Total Fat 27.5g 34%
Saturated Fat 2.07g 8%
Trans Fat 0.7g  
Cholesterol 0mg 0%
Sodium 677mg 28%
Potassium 318mg 9%
Total Carbs 63.2g 17%
Dietary Fiber 0.6g 2%
Sugars 39.33g 26%
Protein 2.1g 3%
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