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Home » Recipes » Tex Mex Rice Casserole

Tex Mex Rice Casserole Recipe

Name: Tex Mex Rice Casserole
Ingredients: 3 c. Cooked Basmati Rice; 10 ounce Thawed Kernel Corn; 1 cl Garlic, minced; 1/3 c. Sliced Green Onion; 1 1/2 c. Lowfat milk; 1 tsp Chili Pwdr; 1/2 tsp Tabasco Sauce; 1/2 tsp Salt; 1/4 tsp Pepper; 2 c. Shredded Sharp Cheddar; 1 lrg Tomato, thinly sliced

by Global Cookbook

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Servings: 8

Ingredients

Cost per serving $0.82 view details

3 c. Cooked Basmati Rice
10 ounce Thawed Kernel Corn
1 cl Garlic, minced
1/3 c. Sliced Green Onion
1Â 1/2 c. Lowfat milk
1 tsp Chili Pwdr
1/2 tsp Tabasco Sauce
1/2 tsp Salt
1/4 tsp Pepper
2 c. Shredded Sharp Cheddar
1 lrg Tomato, thinly sliced

Directions

Preheat oven to 350F degrees. Grease a 2-qt casserole.
Mix together rice, corn, garlic, green onion, lowfat milk, chili pwdr, Tabasco sauce, salt, pepper, and 1 1/2 c. of the cheese. Pour into casserole.
Arrange tomato slices on top, overlapping slightly.
Bake till heated through, 35 to 40 min. Sprinkle with remaining 1/2 c. cheese for last 5 min of cooking. Let casserole stand for 10 min before serving.

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Amount Per Serving	%DV
Serving Size 178g
Recipe makes 8 servings
Calories 236
Calories from Fat 90	38%
Total Fat 10.23g	13%
Saturated Fat 6.34g	25%
Trans Fat 0.0g
Cholesterol 32mg	11%
Sodium 349mg	15%
Potassium 243mg	7%
Total Carbs 25.35g	7%
Dietary Fiber 1.3g	4%
Sugars 3.96g	3%
Protein 11.14g	18%

Tex Mex Rice Casserole Recipe

Ingredients