Tex Mex Rice Casserole Categories: Rice, Side Dish, Casserole Recipe

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0 votes | 1283 views
Servings: 8

Ingredients

Cost per serving $0.81 view details
  • 3 c. Cooked Basmati Rice
  • 1 pkt Thawed Frzn Corn (10 ounce)
  • 1 cl Garlic, finely minced
  • 1/3 c. Sliced Green Onion
  • 1 1/2 c. Lowfat milk
  • 1 tsp Chili Pwdr
  • 1/2 tsp Liquid Red-Pepper Sauce
  • 1/2 tsp Salt
  • 1/4 tsp Pepper
  • 2 c. Shredded Cheddar Cheese
  • 1 lrg Tomato, thinly sliced

Directions

  1. Preheat oven to 350 degrees. Grease a 2-qt casserole.
  2. Mix together rice, corn, garlic, green onions, lowfat milk, chili pwdr, red-pepper seasoning, salt, pepper, and 1 1/2 c. cheddar cheese. Pour into casserole. Arrange tomato slices on top, overlapping slightly.
  3. Bake at 350 degrees till heated through, 35 to 40 min. Sprinkle with remaining 1/2 c. cheese for last 5 min of cooking. Let casserole stand 10 min before serving.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 194g
Recipe makes 8 servings
Calories 248  
Calories from Fat 91 37%
Total Fat 10.36g 13%
Saturated Fat 6.35g 25%
Trans Fat 0.0g  
Cholesterol 32mg 11%
Sodium 348mg 14%
Potassium 261mg 7%
Total Carbs 28.12g 7%
Dietary Fiber 1.5g 5%
Sugars 4.11g 3%
Protein 11.57g 19%
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