Tabouli With Fresh Mint Recipe

Name: Tabouli With Fresh Mint
Ingredients: 1 c. Bulgur wheat; 2 c. Water, boiling; 2 x Tomatoes, seeded, finely diced; 1 bn Scallions, sliced; 3 tsp Fresh mint leaves, minced; 2 c. Fresh parsley, finely minced; 1/2 c. Lemon juice; 1/4 c. Extra virgin olive oil; Black Pepper, freshly grnd, to taste

by Global Cookbook

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Servings: 8

Ingredients

Cost per serving $0.94 view details

1 c. Bulgur wheat
2 c. Water, boiling
2 x Tomatoes, seeded, finely diced
1 bn Scallions, sliced
3 tsp Fresh mint leaves, minced
2 c. Fresh parsley, finely minced
1/2 c. Lemon juice
1/4 c. Extra virgin olive oil
Â Â Black Pepper, freshly grnd, to taste

Directions

Cost: $-
Preparation Time: 15 min
Difficulty Level: 2
Servings: 8 as a side dish
1. Place uncooked bulgur in a bowl; pour boiling water over it and let it soak 1 hour (stir occasionally).
2. Drain well in a fine strainer.
3. Return bulgur to the bowl and add in all remaining ingredients; mix well.
4. Refrigeratefor 2 hrs.

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Amount Per Serving	%DV
Serving Size 158g
Recipe makes 8 servings
Calories 138
Calories from Fat 63	46%
Total Fat 7.19g	9%
Saturated Fat 1.01g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 17mg	1%
Potassium 284mg	8%
Total Carbs 17.72g	5%
Dietary Fiber 4.5g	15%
Sugars 1.72g	1%
Protein 3.16g	5%

Tabouli With Fresh Mint Recipe

Ingredients